The Shakti mat, also known as the Acupressure mat can also be used for general health issues. The mat contains over 6000 pressure inducing points made to look like small lotus flowers. These mats give more pressure points than a bed of nails. It is this great number of acupressure points that allowthe mat to be effective in relieving common ailments and deepening your meditative experience.
The Acupressure mat can help alleviate the symptoms of many ailments that people often resign themselves to living with including backache, sciatica, muscular tension, back pain , difficulty sleeping, migraine, high stress levels, lethargy and depression. So, how does it work?
Quite simply, the Acupressure mat uses the long recognised benefits of acupressure to help the body to heal itself. When you lie on the mat, the points of the lotus flowers stimulate energies within your body, triggering a sense of wellbeing whilst simultaneously relieving a plethora of symptoms. How, though, does a session on the acupressure mat relieve pain?
Acupressure is based on the idea that the body has a meridian system, probably best likened to the nervous system, which has pathways running throughout the body in a circuit starting and ending in either the hands or the feet. When you lie on the acupressure mat, points within these meridians are stimulated causing a rush of energy throughout the pathways.
The Shakti mat causes your body to release endorphins, the natural hormone in the body that kills pain and makes you feel great. The rush of endorphins is uplifting and calming to the body. You will notice a lift in your emotions as well as decreased pain. The release of these feel good hormones continues to have a positive effect on the body through reduced blood pressure, increased circulations and as an added bonus, the endorphins remove acid from the body, which relieves joint pain and digestive orders.
A common prescription for pain relief is morphine and it is widely held that endorphins have the same pain relieving properties. For this reason, alone it is easy to see how the Shakti mat can ease persistent pain.
If you want to use the Shakti mat for general wellbeing, you should lay on it for about 20 minutes per day. When you need more targeted pain relief, you should keep the affected area in contact with the acupressure mat for as long as is comfortable. It is wise to begin with shorter sessions of five minutes and then build yourself up to the 20-minute mark. For instance if you suffer from back pain that makes it hard to get to sleep you should lie on the mat when you go to bed making sure the back is in contact with the Shakti mat.
In the beginning, you may feel pins and needles, tingling sensations or a rush of warmth as energy begins to flow. As time passes, the energy will flow through the congested areas and you will feel a lovely warmth spreading across your back and down your leg, eventually this sensation will be felt throughout your body from your fingertips to your toes.
All of these feelings, sensations if you will are an indication that the afflicted area is decongesting and the surrounding muscles are relaxing which relieves your pain. When you use the Shakti Mat on a regular basis, you can prevent the pain from coming back allowing you to have pain free days. This type of pain relief will work for any area of the body, the possibilities are limitless.
Do you have problems sleeping? You can find relief for insomnia by sleeping on the Shakti mat. Many people use a pillow beneath their knees to increase their comfort and drift into a deeper sleep. You may consider guided meditation to aid you along the way. On the website, www.shaktimeditations.com, you will find deep sleep meditation available that were designed for use with the Shakti mat.
Regular use of the mat will reduce a variety of painful conditions including migraine as the elevated endorphin levels in your body work to block the pain impulses in the brain. Depression is alleviated by the same process as endorphins naturally lift the mood leaving you feeling calmer, happier and more relaxed.
Many people enjoy yoga as a form of relaxation and stress relief; did you know that you could perform your poses on the acupressure mat? Yes, the Shakti mat will increase the overall effects of yoga. Until you are accustomed to performing these poses on the mat, you may want to place a thin cloth over the acupressure mat. Now begin your yoga poses in a manner which keeps your weight evenly balanced over the mat, perhaps a standing forward bend or even a seated forward bend.
As you progress and become more confident, you can opt for tree poses where all your weight is on one foot or a more advanced bow pose where your abdomen is the main area in contact with the Shakti mat. The bow pose is great for those with menstrual or digestive problems as the points of the acupressure mat are stimulating the abdominal area.
Over time, you will become more confident and can try more advanced poses such as the tree pose where you rest all of your weight on one foot, or the bow pose in which your abdomen is totally supported by the acupressure mat. The latter pose is excellent for those who are suffering digestive or menstrual issues as the lotus flower points free energy in the abdomen.
The Shakti mat is not just another meditation tool as you can plainly see. There are many uses for everyday life. You can use this powerful tool to promote general health as well as treating a myriad of issues. Reduce your reliance on pain medication, increase your energy levels, defeat depression and lethargy and get a good night’s sleep! All of these and more have been attributed to use of the acupressure mat. Make the Shakti mat as much a part of your household treatments as cold medicine and a hot water bottle.
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